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White Sand and Stone

(919) 372--4676

Mindful Counseling Professionals, PLLC

Supporting balanced wellness solutions with compassionate mental health therapy

We specialize in helping adult clients experiencing anxiety, relationship and parenting issues, grief, various losses, and life transitions improve their lives and strengthen wellbeing.

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Do your worries feel like they're constantly repeating? Does thinking about making decisions cause you to feel stuck and overwhelmed with anxiety? Are you living life in pieces, diminishing your own needs while prioritizing others? Do you feel unbalanced or lost in your relationships? Are you grieving various losses or the passing of a loved one? Life takes us along many unexpected turns. If you're ready for a new chapter- working to build balance, clarity, peace...rest, we'll walk with you. We'll help you to identify concrete and holistic tools and accomplish new goals to take your path FORWARD! 

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Approach & Services

A healthy emotional environment strengthens our wellbeing. 

"It's not what you look at that matters,
             it's what you see."
           _________________ 
          Henry David Thoreau
 

 

Therapy can provide the tools to transform your life.

At Mindful Counseling Professionals, PLLC, we provide evidence based online counseling for individual adults and also utilize Prepare/Enrich a structured short-term research-based therapy approach for committed engaged/married couples. We help you find clarity, create consistency, and celebrate healthy change. Services address the following factors and concerns:

                                

Individuals​

  • Anxiety

  • Grief & Loss

  • Ocd

  • Relationship Issues

  • Parenting

  • Life Transitions

  • Depression

  • Self Esteem

  • Trauma 

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Couples: Premarital & Marital

  • ​​Building Trust, Empathy, & Intimacy

  • Blended Families

  • Communication Challenges

  • Conflict Resolution

  • Cultural Considerations

  • Family Planning

  • Financial Management

  • Parenting Styles & Adjustment

  • Relationships with Family/Friends

  • Varied Values and Roles

Services
Contact
Verified by Psychology Today
Professional services by NCBLPC therapist

Contact Us

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Call us at (919) 372-4676 or send a message below. We'll respond to you within one business day. 

Based in Wake Forest, NC & Providing Online Counseling throughout North Carolina, USA​

info@mindfulcounselingnc.com

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